3 Benefits of Drinking Coffee in the Morning

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For avid fans, drinking coffee in the morning is like two sides of a coin. On the one hand, it provides many benefits, but on the other...

Losing weight together: the trendiest diets of 2021

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If the festive marathon did not spare either health or shape, it’s time to think about the most effective ways to put yourself in...

MUST READ

How to get rid of belly fat

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It can be quite difficult to reduce the fat of the lower abdomen because like other parts of the body you cannot reduce this...
Mobile apps every mom should have

Mobile apps every mom should have

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A busy day, children on one hand, work on the other, appointments, events, and the kitchen is still missing! Has it happened to you? These types...

6 Pilates exercises to tone your whole body in a few minutes

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It doesn't take much to move your whole body and stimulate the most important muscles every day, do it with these simple Pilates poses. If...

Egg White vs Egg Yolk, Which is Healthier for Breakfast?

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Eggs have become the mainstream menu for breakfast. Apart from being cheap and easy to process, eggs are a healthy food menu with high nutrients needed...

Does your belly bother you? maintain with these five exercises

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If you are looking to have a healthy life and eliminate those extra love handles, this is the right place. Read the note and put...

These were the most talked about moments on Instagram in 2020

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Remember the historic Super Bowl halftime show with Shakira and J.Lo? Here is the recap of the most relevant moments on Instagram of 2020. There are...

As a girl grows, she needs to know about nutrition, cosmetics, and hygiene

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Being a teenager is not easy, and a teenage girl especially. Still, in just a few weeks or months, the smooth skin of the face...

What is anxiety and how does it affect your body ?: TIPS to avoid...

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According to the World Health Organization (WHO), one in thirteen people suffers from anxiety disorder, but only one in four people seeks professional help.  The anxiety is...

Homemade remedies to remove blackheads immediately

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If you haven't been raised by pimples to date, you're in luck. Because blackheads are a skin related problem that more than 85 percent...

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NUTRITION

High Calcium enrich Food items

5 unexpectedly high calcium foods

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In the minds of many people since childhood, a strong bond has formed: a glass of milk - calcium - healthy bones. In fact, calcium...

Which is healthier: salmon or tuna

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Why tuna is useful First of all, tuna is a rich source of high-quality protein. It contains all the essential amino acids and is perfectly absorbed by...
keto diet recipe

You are also following Keto Diet, definitely try these recipes

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In 2018, Keto was in a diet trend and people also realized its benefits. If you also want to be healthy and fit on this...

Does your belly bother you? maintain with these five exercises

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If you are looking to have a healthy life and eliminate those extra love handles,...

6 Pilates exercises to tone your whole body in a few minutes

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It doesn't take much to move your whole body and stimulate the most important muscles...

The Intermediate Guide to 12 Exercises For Having A Sexy Figure

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Buttocks, legs, stomach, arms - we learn to work through all the most difficult parts...

Exercise plank: 5 key plank positions

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The plank exercise is a unique invention in the world of fitness: regularly performing it,...

Yoga of laughter: Why it’s not only fun but also useful

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What is laughter yoga? How does laughter yoga affect health? Does it suit everyone? How often should you...

HEALTH

What is Hormonal Hair Loss? Causes, symptoms, and ways to treat...

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Hair loss is a completely natural and natural phenomenon. So there is no reason to panic at the sight of hairs on a comb....

Celeb Fitness

Mediterranean food

Do you know the benefits of Mediterranean food?

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Eating Mediterranean food that is rich in fruits, vegetables, fish and unrefined foods reduces the risk of heart disease and heart attack. New research has...

Is a home workout as effective as a gym?

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A home workout vs. a gym visit has been the question of the day for many years now. The results are in: the answer...

How to avoid getting sick in winter? Tips to face this...

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Covid-19 and the flu season are a threat that with the arrival of winter become more latent. Here are some tips to take care of...

Troubled by oily skin, these 5 homemade face peels will help!

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Oil may irritate the skin, but oil is needed to keep the skin moisturized. Oil may irritate the skin, but oil is needed to keep...