Good fats: what you need to know about the keto diet...

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Most of us associate fat with a problematic figure and an unhealthy lifestyle, but some nutritional systems directly refute this. Do not be afraid of...

5 TIPS TO MAKE YOUR SPORTING INTENTIONS COME TRUE EVEN IN...

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Of course, you would like to do (more) sports in 2021. This is not always easy with closed fitness centers. Do you also find it so difficult...

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NUTRITION

Good fats: what you need to know about the keto diet (plus three recipes)

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Most of us associate fat with a problematic figure and an unhealthy lifestyle, but some nutritional systems directly refute this. Do not be afraid of...

Which is healthier: salmon or tuna

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Why tuna is useful First of all, tuna is a rich source of high-quality protein. It contains all the essential amino acids and is perfectly absorbed by...

Want to Lose Weight? Know the 5 Facts About the Carbo Diet

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Lose weight by reducing carbohydrate intake, is it safe? Many women pay close attention to their appearance. As a woman, of course, you also really want...

Not losing weight despite sweating in the gym? Must be making these mistakes.

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 According to experts, there are many other things besides exercise which help in weight loss. In...

6 Pilates exercises to tone your whole body in a few minutes

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It doesn't take much to move your whole body and stimulate the most important muscles...

Why does the body produce fat in the belly?

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The reason that the human body produces fat in a belly is not always clear....

How long does it take for fat to turn into muscle transformation?

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How long does it take for fat to turn into muscle transformation? This is one...

Is a home workout as effective as a gym?

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HEALTH

Homemade masks for dry skin

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Dry skin requires particularly careful care, because it is dryness that provokes the early appearance of wrinkles. Your job is to provide nourishment and hydration...

Celeb Fitness

Mediterranean food

Do you know the benefits of Mediterranean food?

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Eating Mediterranean food that is rich in fruits, vegetables, fish and unrefined foods reduces the risk of heart disease and heart attack. New research has...

How long does it take for fat to turn into muscle...

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How long does it take for fat to turn into muscle transformation? This is one of the most common questions asked by those who...

10 face masks you can easily make yourself

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These masks will help you quickly solve the most common skin problems. You can find all the products in your kitchen! 1. For acne Puree the banana...

What to eat to increase immunity?

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Feeding some foods to your body will keep your system robust. If you're trying to find ways that to stop colds and respiratory illness,...