How to avoid getting sick in winter? Tips to face this...

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Covid-19 and the flu season are a threat that with the arrival of winter become more latent. Here are some tips to take care of...
keto diet recipe

You are also following Keto Diet, definitely try these recipes

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In 2018, Keto was in a diet trend and people also realized its benefits. If you also want to be healthy and fit on this...

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5 common mistakes when trying to lose weight

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Have you decided to lose weight? Then, it is time to start reviewing your lifestyle to bet on healthier and more beneficial habits for your health. Controlling...

Exercise plank: 5 key plank positions

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The plank exercise is a unique invention in the world of fitness: regularly performing it, you can in a short time and strengthen the...

Not fashionable and dangerous: 5 main anti-trends in cosmetology

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The modern beauty industry is changing so quickly that trend lists have to be updated with maximum frequency. In our material, we carry out a...

8 Facial Massage Rules That Will Prevent Wrinkles

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Facial massage should not be ignored - it is as necessary as fitness for our body. Spend a few minutes in the evening, and the...

3 Benefits of Drinking Coffee in the Morning

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For avid fans, drinking coffee in the morning is like two sides of a coin. On the one hand, it provides many benefits, but on the other...

LEAVE OR STAY: SEVEN QUESTIONS TO ASK BEFORE A BREAKUP

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Let's be honest, even the strongest couples go through trials that put the relationship on the brink of breaking up. But why do some find...

Chew and lose weight: 7 foods that help you lose weight

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Lose weight with gum? Easy! Is there to lose weight? Yes, this is not a joke! Nutritionists say: to get rid of kilograms, you need to forget about...

Does your belly bother you? maintain with these five exercises

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If you are looking to have a healthy life and eliminate those extra love handles, this is the right place. Read the note and put...

Losing weight together: the trendiest diets of 2021

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If the festive marathon did not spare either health or shape, it’s time to think about the most effective ways to put yourself in...

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NUTRITION

What are Keto diets?

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Is it a new thing or a new way to diet and live healthier and happier? Well, this diet originated in Germany in the early...

How effective is the keto diet for stubborn lower belly fat?

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If you have been living on planet earth and haven't heard of the Ketogenic Diet, then I'm afraid you are not alone. This article...
High Calcium enrich Food items

5 unexpectedly high calcium foods

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In the minds of many people since childhood, a strong bond has formed: a glass of milk - calcium - healthy bones. In fact, calcium...

How long does it take for fat to turn into muscle transformation?

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How long does it take for fat to turn into muscle transformation? This is one...

5 TIPS TO MAKE YOUR SPORTING INTENTIONS COME TRUE EVEN IN WINTER

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Of course, you would like to do (more) sports in 2021. This is not always easy with...

5 Reasons for Heart Attack: Know main causes of heart attack. Be Careful!

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5 Reasons for Heart Attack: Heart attack is one of the most common diseases nowadays. Heart...

Yoga of laughter: Why it’s not only fun but also useful

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What is laughter yoga? How does laughter yoga affect health? Does it suit everyone? How often should you...

Does your belly bother you? maintain with these five exercises

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If you are looking to have a healthy life and eliminate those extra love handles,...

HEALTH

8 Facial Massage Rules That Will Prevent Wrinkles

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Facial massage should not be ignored - it is as necessary as fitness for our body. Spend a few minutes in the evening, and the...

Celeb Fitness

Mediterranean food

Do you know the benefits of Mediterranean food?

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Eating Mediterranean food that is rich in fruits, vegetables, fish and unrefined foods reduces the risk of heart disease and heart attack. New research has...

Want to Lose Weight? Know the 5 Facts About the Carbo...

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Lose weight by reducing carbohydrate intake, is it safe? Many women pay close attention to their appearance. As a woman, of course, you also really want...

Yoga of laughter: Why it’s not only fun but also useful

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What is laughter yoga? How does laughter yoga affect health? Does it suit everyone? How often should you laugh? Laughing for no reason - is it possible? How can...

10 phrases you shouldn’t say to your partner

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Relationships are fragile. They require work and patience, but harmony is easily destroyed. Sometimes a couple of poorly chosen words are enough Try never, even under the...