Lose weight by reducing carbohydrate intake, is it safe?
Many women pay close attention to their appearance. As a woman, of course, you also really want to have a slim body. Unfortunately, making this happen is not always easy. Do you agree, Mom? There are so many obstacles. One of them is the temptation of food that is difficult to avoid and makes you gain weight.
In the end you tried to go on a diet. One of the most popular diet choices is the carbo diet, do you know about the carb diet?
What is a carb diet?
Carbo diets are carbohydrate diets that focus on how to regulate or reduce carbohydrates from your daily food intake. Carbo diets have been around for decades, many of which have made this diet their way of life. Although it can help you lose weight, this diet can also deprive your body of the nutrients it needs if taken to an extreme.
Then is this carbo diet safe to do?
Before you try the carbo diet, let’s look at 5 facts from the carb diet that have been summarized by myfitnessfly.com below.
1. The benefits of the carb diet
If you are interested in reducing your weight easily and quickly, you can try the carb diet. This diet is not only for reducing weight, you know, but also can solve serious problems experienced by the body. Carbo diets or carbohydrate diets do not only aim to lose weight but can overcome certain health problems.
Some diseases that can be controlled by doing a carbohydrate diet include:
- metabolic syndrome,
- high blood pressure or hypertension.
If you have low cholesterol, this diet can help increase the cholesterol levels in your body which is good for the heart. But before doing this diet, try to do a consultation or do research so that you don’t go wrong on a diet!
2. The phase in the carb diet
Before you go on a carbo diet, you must know the phases of the carbo diet. There are four phases to the carb diet.
- Induction Phase: Lasts for 14 days, in this phase you can still consume 20 grams of carbohydrates/day. At this time you will experience changes in weight loss.
- Ongoing Phase: At this time you can increase your carbohydrate intake by 5 grams/week. The goal is to keep the carbohydrate nutrition in your body under control
- Pre-maintenance phase: Here, the changes in your weight loss will slow down even more
- Maintenance phase: When your target body weight has been reached, you enter the maintenance phase. Here you have to increase your carbohydrate consumption but keep it under control!
3. A diet that is only short term
Carbo diet is easier to do than other diets, this diet also reduces fat in the body faster. But unfortunately, the carb diet is a short-term diet. Based on a study conducted within one year, this diet is not intended for long-term diets because it can have harmful effects on the body. If you have succeeded with your target body weight, you should not do this carb diet continuously You also need to pay attention to your carbohydrate intake, otherwise your body will get back fat more easily, you know!
4. Side effects of the carb diet
Carbohydrates have their own functions in the human body, for example helping metabolic processes in the body, forming cell networks, and making the body stronger.
By reducing the consumption of carbohydrates, our body will definitely experience several health problems. Before you go on a carbo diet, you need to know the effects of a carbo diet, namely a lack of body balance due to incomplete food intake in the body.
You can tell your body is low in carbohydrates if you become easily tired, headaches, constipation, bad breath, and diarrhea. This diet can also cause serious problems if you reduce your carbohydrate intake to the extreme.
Serious diseases that you can experience include osteoporosis, fatigue, kidney damage, memory loss, and even high cholesterol. Adjust your carbohydrate consumption so that your body doesn’t lack carbohydrates.
5. Not recommended for pregnant women
For mothers who are pregnant, the carb diet is not recommended to try, ma’am! because it can interfere with the development of the child who is in the womb. Carbohydrates are also very important for fetal development and growth
If a mother goes on a carbohydrate diet, it is feared that it will interfere with fetal development so that the child will be born imperfect and or cause disabilities in the baby. You should choose a healthier diet such as balancing your intake of fiber, carbohydrates, fat, protein and calcium
So, here are 5 facts about the carb diet. If you want to lose weight, try to consult a doctor or you can find as many references as possible.
Are you interested in trying the carb diet, let us know what you think about it?