For avid fans, drinking coffee in the morning is like two sides of a coin. On the one hand, it provides many benefits, but on the other hand, it also risks triggering various complaints.
In the end, what matters is the dose. Generally, coffee will have side effects if consumed too often and excessively. This applies to coffee fans though.
The dose in question can vary from person to person, depending on the sensitivity of each. There are those that just a cup makes the heart pound, but there are also those that are up to 3 cups is still normal.
Well, here are some of the benefits of coffee every day, as summarized from various sources:
1. Reducing the risk of chronic disease
Quoted from The Healthy, drinking three to five cups of coffee every day can reduce the risk of cancer, type 2 diabetes, Parkinson’s disease (damage or death of nerve cells in the brain), dementia (memory loss), and liver disease.
Some experts say drinking coffee as a natural longevity recipe. However, keep in mind that a healthy type of coffee is black coffee without cream, milk, and sugar.
2. Improve mood
The caffeine content in coffee can increase concentration, alertness, improve memory, and improve mood. A study at Harvard’s School of Public Health in 2013, reported the effects of caffeine can improve mood, thereby reducing the risk of depression and suicide.
3. Improve sports performance
The natural caffeine in coffee can improve physical performance, especially during aerobic or endurance sports. The recommended amount of caffeine for improving exercise performance is 2-6 milligrams of caffeine per kilogram of body weight.
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