Egg White vs Egg Yolk, Which is Healthier for Breakfast?


Eggs have become the mainstream menu for breakfast. Apart from being cheap and easy to process, eggs are a healthy food menu with high nutrients needed by the body.

Eggs have two parts, the white and yellow egg. The presence of egg whites and yolks has a separate function because they contain different amounts of nutrients. So, which one is better for breakfast consumption?

Egg whites

Egg whites contain protein that is healthy for the body without adding calories. This is because egg whites contain only 17 calories and are fat free. Consuming egg whites regularly can build muscle and lower blood pressure.

Egg yolk

Some people avoid eating egg yolks, which contain 55 calories and are believed to contain saturated fat and increase cholesterol levels. However, the fact is that egg yolks contain more nutrients than egg whites. The nutrients contained, namely vitamins B6, B12, A, D, E, and K.

Apart from that, it also contains calcium, magnesium, iron, and selenium. The carotenoid content in egg yolk plays an important role in protecting the eyes from free radicals that cause retinal damage.

Which is better for breakfast?

From the nutrients contained in egg whites and yolks, both are equally healthy. It depends on what goals you want to get. If you are planning on a weight loss diet, it is better to consume egg whites because they contain lower calories. However, if you need vitamin D intake, you should consume egg yolks.

There is nothing wrong with consuming white or egg yolk at the same time. As quoted from Ndtv, several studies recommend consuming one to two whole eggs every day. This is because it will provide more effective benefits.

However, if you want to consume more than two eggs, then you should only eat the egg whites. Therefore, consuming excessive egg yolks can cause health problems, such as cholesterol.