Foods to avoid to take care of your weight and health


Check these foods that you can avoid to take care of your health

Many times we think that we are eating a good diet, however, it may not be so, and it is because we consume foods that we have not dedicated ourselves to analyzing or because we do not have the necessary information about them, therefore, we are going to leave you a list of foods that you can avoid to have a better diet. 

hamburger and fries photo
Photo by Jonathan Borba on

French fries and fried foods. Without a doubt, it is one of the favorite snacks of many people and, apparently, they would not have a greater inconvenience than being a high carbohydrate source, but the problem is that they absorb a huge amount of oil, all that fat enters our body and mainly damages the arteries and, obviously, our abdomen.  

person holding white ceramic coffee cup leaning on brown wooden table
Photo by THE 5TH on

Cereals that come in a box. These foods are sold and advertised as if they were healthy elements that will help us with digestion, what is not said is that they are saturated with sugar, another component that is extremely harmful to the human body, therefore, it is good to avoid them since Sugar overdose turns into fat and is also a factor in the development of diabetes.

Refreshing drinks. Soft drinks are not good at all. They contain excess sugar, gas, and dyes, all of these damages the stomach and kidneys, better drink natural water or natural fruits, without sugar or with a minimal amount.  

alcohol bar black background close up
Photo by Prem Pal Singh on

Light foods, low in fat and diet. These foods sell the idea that by containing less or no sugar, they will be good or at least less bad than generics, however, this is false, they contain aspartame, others include fructose or sucrose.