Sometimes no matter how much you do digestive problems are not far off. Then this homemade tea will help you a lot. Learn how to do it.
A wide variety of spices are used in recipes in our country. Our kitchen contains many herbs and spices. These not only bring flavor to our dishes but also have many health beneficial properties. Cloves help reduce coughs and colds. Yellow acts as an antibiotic. There are many health benefits due to turmeric. Some people do it with another such spice bay leaf also known as bay leaf. Commonly used in biryani, pulav and many other dishes. It is used in recipes to make dishes delicious. In addition, it has been used in traditional medicine for centuries.
According to a Bangalore-based nutritionist, the all-in-one spice “stimulates insulin to help increase one’s metabolic rate.” Cinnamon helps reduce carbon dioxide levels in the stomach and promotes better digestion.
- 1 large or 2 small Bay leaves (Tej Patta)
- 1 piece of cinnamon, half a teaspoon of cinnamon powder
- 1.5-2 cups of water
- Lemon juice and honey can be added if desired
Step 1. Add bay leaf, cinnamon in water and boil for 5-6 minutes.
Step 2. Turn off the stove and cover for 3-4 minutes.
Step 3. Now, strain the water in a cup and add lemon juice and honey to taste if you want.
Drink this tea. Improve your digestion.
Health Benefits of Bay Leaf:
Bay leaves are rich in antioxidants, vitamins A, C, B6, iron, potassium, and more. It has a strong effect on the gastrointestinal tract. The compounds found in these spices improve digestion. Relieves Irritable Bowel Syndrome (IBS). Apart from that it improves the overall gut health. Bay leaf helps to regulate stress hormones. Helps you relax and unwind. In addition, the anti-inflammatory properties of the spice protect our body from inflammation.
Note: According to health experts, studies we have provided these details. This article is just for your understanding and information purpose. The best way is to consult a doctor if you have any health problems.