The food that contains the nutrients necessary for the growth of our body is called balanced diet. Know how we can get Balanced Diet.
Our body relies on food for its energy. We need all the elements for our essential physical activities. A meal that can meet all these needs is called a balanced diet. Let’s know what is a balanced diet and its importance in our life.
Our body needs all the nutrients to stay healthy. We get these nutrients from different types of food, such as fresh fruits, vegetables, whole grains, legumes, dry fruits, dairy products, and meat, etc. They all have their own importance, so a balanced diet should have all these things:
Protein: Protein improves the repair and breakdown of the body. From muscle to our nerve cells are also dependent on protein. If you do not get protein, then many diseases like arthritis, heart disease, baldness occur. We get protein from meats, eggs, seafood, milk, curd, pulses, dry fruits.
Vitamins and Minerals: We get essential vitamins and minerals or minerals from fresh fruits and vegetables. They control our BP, prevent many diseases caused by vitamin deficiency, and strengthen the body’s immunity.
Calcium: Calcium is essential for the development and health of bones and teeth of our bodies. Also, it affects our muscle movements. It comes from milk and other dairy products.
Carbohydrates:The body gets energy from carbohydrates. We should include them in every diet. We should eat carbohydrates that slowly break down into sugar. These include whole grains, brown rice, pulses, beans. They are also rich in antioxidants, so they also protect us from diseases like cancer.
Sugar and Fat: Sugar and fat are not completely bad for health, they are very bad. They also have a role in a balanced diet. There are many vitamins (A, D, E, and K) that are absorbed in the body only through fat. Fat and sugar also strengthen body resistance. Fat can be obtained from ghee, oil, butter and sugar from jaggery, honey, etc.