Which is healthier: salmon or tuna


Why tuna is useful

First of all, tuna is a rich source of high-quality protein. It contains all the essential amino acids and is perfectly absorbed by the body. Since protein is the main building material of our body, its lack is fraught with problems with all systems – from cardiovascular to musculoskeletal. Tuna contains 21 g of protein per 100 g of product, which means that just one serving can provide you with almost a third of your daily requirement.

At the same time, tuna is completely free of carbohydrates and practically does not contain fat (less than 1 g per 100 g), which makes it an ideal product for those who are actively involved in sports or simply monitor the amount of calories consumed. Tuna is rich in B vitamins and vitamin D, which are essential for healthy skin and bones.

Why salmon is useful

Salmon is much fattier than tuna, but the fats in it are healthy. Omega-3 fatty acids, which are rich in fish, are indispensable for the health of the heart and blood vessels. They significantly reduce the level of low-density lipoprotein (“bad”) cholesterol in the body and stimulate the production of “good”. In addition, omega-3s strengthen the heart muscle and normalize the functioning of the entire cardiovascular system.

In addition, salmon is rich in antioxidants, carotenoids, which give it its bright color (tuna owes its bright hue to other compounds). They protect the body from free radical damage, prevent the development of inflammatory processes, slow down aging, prevent the appearance of wrinkles, and protect skin cells from the harmful effects of ultraviolet rays.

The vitamin content in salmon is also higher than in tuna. It is rich in vitamins B6, B12, D, and E. At the same time, the calorie content of this type of fish is much higher, so you should be careful when using it. Remember that even the healthiest foods can cause weight gain if they don’t fit into your daily calorie intake.

Tuna or salmon: which is healthier?

This question cannot be answered unequivocally, since these products cannot be called interchangeable. Ideally, if both tuna and salmon are to your liking, both should be included in a healthy diet. Tuna provides the body with a huge portion of the protein it needs (which salmon cannot boast of) and perfectly saturates the body with minimal calories. Salmon, with all the abundance of nutrients it contains, is a rather fatty and high-calorie product, which should be consumed carefully.